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Are you trying to control or manage anger, fear, anxiety, worry, and frustration? These emotions are parts of your protective patterns. They show up to help you manage situations that feel overwhelming or out of control. When they show up, you spiral out of control! They show up to help you be heard, seen, and understood. The problem is they often push you into reactions that create distance in your relationships at work and at home. After the reactionary episode, you are oft