Workshops
Workshops are interactive, small-group experiences designed to give you both the insight and the practical tools needed to move from internal conflict to clarity, connection, and alignment. These sessions blend neuroscience, Internal Family Systems (IFS), emotional regulation strategies, and reflective exercises to help you create meaningful shifts—in your relationships, leadership, and everyday life.
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From conflict to clarity
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Science meets self-awareness
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Tools for lasting change
The
Transformation
Framework
What You'll Discover:
Why your brain developed the patterns it did, and why change is always possible
What your body is communicating when you feel overwhelmed or shut down
The hidden strategies that once kept you safe but now keep you stuck
How to shift from automatic reactions to intentional, values-aligned responses
What it means to lead yourself well, and show up as who you're truly meant to be
"Michelle is relatable and knowledgeable."
Workshop Participant
The workshop led by Michelle Johns was a breath of fresh air! I found her techniques and advice to be incredibly helpful.
Workshop Participant
The supportive environment she created allowed me to open up and explore my wellness goals meaningfully. I left feeling empowered and inspired to take charge of my life.
Workshop Participant
Recent Workshops
Leading from Within
November 30
4 to 8 p.m.
Designed to empower attendees to harness their inner strengths and discover the leader that resides inside. By focusing on self-awareness and personal growth, I helped them to cultivate the resilience and confidence necessary to guide others effectively.
Parenting with Insight
October 28
4 to 8 p.m.
We helped parents discover the essential tools and strategies to foster a supportive environment for their child’s growth. Together, we dove into mindful parenting techniques, helping them connect with their child on a deeper level while managing the everyday challenges of parenting.
Sacred Space Series
March 30
4 to 8 p.m.
A sacred space is more than just a physical area; it’s about bringing harmony and balance into your life. Together, we explore how to set intentional boundaries and cultivate an environment that nurtures your mind, body, and spirit.
Retreats
Embark on a transformative journey with my Women's Retreats, where you can reconnect with yourself and find inner peace. I have curated a space designed for relaxation, personal growth, and healing. Register for an upcoming retreat soon and take the first step toward rejuvenating your spirit and enhancing your overall well-being.
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A supportive, judgment-free environment
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Mindfulness-based movement and breathwork
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Guided reflection and journaling
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Tools for emotional regulation and self-leadership
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Time in nature for grounding and restoration
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Connection with a like-minded community
What to expect
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Who are
retreats for?
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Women seeking deeper connection with themselves, others, and God
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Professionals craving a reset from the pressures of leadership and life
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Parents who want to reconnect with their identity beyond caregiving
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Anyone ready to slow down, reflect, and realign
Book a custom workshop for your team
Looking for an educational and insightful worskshop for you and your team? fill out the form and we'll plan something transformative!
