Beneficial for all
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit.
Whatever age, fitness level or goal, – Nordic Walking is suitable, effective and enjoyable.
Physical Benefits
Tones the upper and lower body at the same time
Uses 90% of the skeletal muscles
Burns up to 46% more calories than ordinary walking
Reduces the pressure on knees and joints
Great for the Heart and Lungs
Ideal for neck, shoulder and back problems
Poles propel the walker along, making it easier to move faster then normal without feeling the effort
It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning
Other Benefits
Can be done anywhere – no need for hills, country paths or even snow!
It appeals to all ages and fitness levels
No need to wear special exercise clothing
It's very sociable; participants can chat as they go!
It is easy to learn and to keep up
It combines exercise with nature which has been proven to boost mood